Health & Fitness

The emotional stages of quitting smoking

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BY ZOE YAK “If I could offer you only one tip for the future, sunscreen would be it. That, and never take up smoking. Seriously. Not even socially. Put that ciggie out right now.” * […]

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I tried the 22 day vegan challenge that Beyonce used to get Met Gala sexy

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I’ve always thought I’d make an amazing Victoria Secret model. That is, of course, if I could stop planning my next meal before the one I’m eating is finished. What can I say; I love […]

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30 thoughts every new runner has

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Because running is emotional. 1) Right, let’s do this. 2) I am a runner. Watch me run, world. I am the cheetah of humans. 3) Jesus, this is hard. 4) Why am I doing this? […]

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It’s time to get our shit together and go exercise.

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 I’ve never been a sporty girl. One sports day, my mum ran onto the track with a bottle of water because she thought I was going to pass out. It was only the 200metre novelty […]

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Protein World and the ‘Strong is the New Skinny’ Culture

This week, Protein World have caused have caused a feminist backlash with their ‘Are You Beach Body Ready?’ posters around the London underground. So I called up one of my favourite writers, and actualy real life partner […]

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The thing about juice detoxes

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With January in full flow, you can’t swing a cat without hitting someone brandishing their new diet plan, their detox juice or their shiny new gym membership. And why not? January is the month of […]

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